TOPIC INTRODUCTION
Stress & asking for support
The book invites you to notice what is asking for attention: uncertainty, feelings, a difficult truth, or too many responsibilities. This is a reflection framework, not a diagnosis or a substitute for professional support.
Explore this in Adulthood
The app brings this topic into your daily life through complete guidance, personal reflection and useful next steps. Keep a private journal entry, plan an action, or record what you have handled in My Path.